sovalucha's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

84.5 kg Lost so far: 2.2 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

731 kcal

Fat: 33.26g | Prot: 13.42g | Carbs: 95.75g. Breakfast: Мистраль Каша 5 Злаков, Русский продукт Mr. Сливкин. Lunch: Меридиан Морская Капуста Салат "Витаминный Сочный", Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Морковь, Белочка Семечки Жареные, Яшкино Ирис Нота Бум. more...

2319 kcal

Exercise: работа за компьютером - 8 hours, Cooking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sovalucha's Journal, 15 May 20

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sovalucha's Weight History