Weigh In record (no journal entry) for 04 July 2021
|
86.1 kg
Lost so far: 6.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 84.11g | Prot: 90.36g | Carbs: 46.39g.
Breakfast: Свиной Фарш, Sula Леденцы, не Молоко Овсяное Молоко Классическое 3,2%. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Малина, Первый Вкус Сметана 15%, Первый Вкус Творог 9%. Snacks/Other: Магнит Жир Свиной. more...
|
|
2662 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, работа за компьютером - 8 hours, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sovalucha's Weight History
|