Weigh In record (no journal entry) for 14 January 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1704 kcal
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Fat: 98.07g | Prot: 65.08g | Carbs: 145.56g.
Breakfast: Простоквашино Сметана 10%, Копченов Карпаччо из Курицы, Домик в деревне Молоко 2,5%, Prime Плов с Говядиной. Dinner: Черкизово Грудинка. Snacks/Other: Белочка Семечки Жареные, Виктория Салат Фруктовый, Киндер Пингви, Конти Конфеты Mone. more...
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2734 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 1 hour, работа за компьютером - 8 hours, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sovalucha's Weight History
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