Weigh In record (no journal entry) for 22 February 2020
|
86.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
2044 kcal
|
Fat: 120.89g | Prot: 49.01g | Carbs: 194.63g.
Breakfast: Лаваш Армянский, Домик в деревне Сметана 20%, Борщ со Свининой. Lunch: Шоколадный Торт. Dinner: Ашан Свинина на Ребрышках Фермерская, Капуста Тушеная, Пиканта Лечо, Свитлогорье Суфле с Вареным Сгущеным Молоком. more...
|
|
2667 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, работа за компьютером - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sovalucha's Weight History
|