Weigh In record (no journal entry) for 23 May 2022
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88.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 102.04g | Prot: 94.84g | Carbs: 127.54g.
Breakfast: Свиные Ребрышки, Жареное Яйцо, Индейка Отварная, Aroy-D Кокосовое Молоко 70%. Lunch: Экомилк Масло Сливочное 82,5%, Белебеевский Сыр Белебеевский. Dinner: Макдоналдс Капучино (0,3 L), Аладушкин Ромовая Баба со Светлой Глазурью. Snacks/Other: Nestle Кит Кат, Кекс брауни кето, Bombbar Keto Bar Chocolate Parfait + Almonds. more...
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3272 kcal
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Exercise:
Standing - 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 4 hours and 33 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sovalucha's Weight History
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