Date Started: 22 Apr 24

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 82.8 kg
17 Jul 24	69.8 kg	Reasonably Well
16 Jul 24	70.2 kg	Reasonably Well
02 Jul 24	70.3 kg	Reasonably Well
01 Jul 24	70.5 kg	Reasonably Well
30 Jun 24	70.2 kg	Reasonably Well
28 Jun 24	71.1 kg	Reasonably Well
24 Jun 24	71.3 kg	Reasonably Well
23 Jun 24	71.2 kg	Reasonably Well
22 Jun 24	71.6 kg	Reasonably Well
21 Jun 24	71.8 kg	Reasonably Well
20 Jun 24	71.8 kg	Reasonably Well
19 Jun 24	71.9 kg	Reasonably Well
18 Jun 24	71.9 kg	Reasonably Well
17 Jun 24	72 kg	Reasonably Well
16 Jun 24	72.1 kg	Reasonably Well
15 Jun 24	71.8 kg	Reasonably Well
14 Jun 24	71.9 kg	Reasonably Well
13 Jun 24	71.8 kg	Reasonably Well
12 Jun 24	72.1 kg	Reasonably Well
11 Jun 24	72.7 kg	Reasonably Well
10 Jun 24	72.1 kg	Reasonably Well
09 Jun 24	71.8 kg	Reasonably Well
08 Jun 24	72.1 kg	Reasonably Well
07 Jun 24	72.4 kg	Reasonably Well
06 Jun 24	72.3 kg	Reasonably Well
05 Jun 24	72.5 kg	Reasonably Well
04 Jun 24	72.5 kg	Reasonably Well
03 Jun 24	72.7 kg	Reasonably Well
02 Jun 24	73.1 kg	Reasonably Well
01 Jun 24	73.3 kg	Reasonably Well
31 May 24	73.4 kg	Reasonably Well
30 May 24	73.8 kg	Reasonably Well
29 May 24	73.6 kg	Reasonably Well
28 May 24	73.8 kg	Reasonably Well
27 May 24	73.7 kg	Reasonably Well
26 May 24	73.8 kg	Reasonably Well
25 May 24	74 kg	Reasonably Well
24 May 24	74.3 kg	Reasonably Well
23 May 24	74.2 kg	Reasonably Well
22 May 24	74.7 kg	Reasonably Well
21 May 24	75 kg	Reasonably Well
20 May 24	75.2 kg	Reasonably Well
18 May 24	75.8 kg	Reasonably Well
16 May 24	76.2 kg	Reasonably Well
15 May 24	76.3 kg	Reasonably Well
14 May 24	76.5 kg	Reasonably Well
13 May 24	76 kg	Reasonably Well
12 May 24	76.2 kg	Reasonably Well
11 May 24	77.1 kg	Reasonably Well
10 May 24	77.6 kg	Reasonably Well
09 May 24	77.5 kg	Reasonably Well
08 May 24	77.7 kg	Reasonably Well
07 May 24	77.5 kg	Reasonably Well
06 May 24	77.9 kg	Reasonably Well
04 May 24	78.3 kg	Reasonably Well
03 May 24	78.7 kg	Reasonably Well
01 May 24	79 kg	Reasonably Well
30 Apr 24	79.3 kg	Reasonably Well
29 Apr 24	79.9 kg	Reasonably Well
28 Apr 24	80 kg	Reasonably Well
27 Apr 24	80.2 kg	Reasonably Well
26 Apr 24	80.6 kg	Reasonably Well
25 Apr 24	80.9 kg	Reasonably Well
24 Apr 24	81 kg	Reasonably Well
23 Apr 24	82.2 kg	Reasonably Well
22 Apr 24	82.8 kg	Reasonably Well

Date Started: 17 Sep 19

Date	Weight	How closely followed?	Goal weight: 69.5 kg Start Weight: 75.7 kg
25 Jul 20	69.1 kg	Reasonably Well
18 Jul 20	70.3 kg	Reasonably Well
17 Jul 20	70.8 kg	Reasonably Well
16 Jul 20	71.5 kg	Reasonably Well
15 Jul 20	71.6 kg	Reasonably Well
14 Jul 20	71.2 kg	Reasonably Well
13 Jul 20	71.4 kg	Reasonably Well
12 Jul 20	71 kg	Reasonably Well
08 Jul 20	71.8 kg	Reasonably Well
07 Jul 20	72.0 kg	Reasonably Well
06 Jul 20	71.9 kg	Reasonably Well
05 Jul 20	72.2 kg	Reasonably Well
04 Jul 20	72.0 kg	Reasonably Well
03 Jul 20	72.6 kg	Reasonably Well
02 Jul 20	72.6 kg	Reasonably Well
01 Jul 20	72.8 kg	Reasonably Well
30 Jun 20	72.8 kg	Reasonably Well
29 Jun 20	73.1 kg	Reasonably Well
28 Jun 20	73.5 kg	Reasonably Well
26 Jun 20	73.2 kg	Reasonably Well
24 Jun 20	73.4 kg	Reasonably Well
23 Jun 20	74.5 kg	Reasonably Well
11 Mar 20	71.9 kg	Reasonably Well
09 Mar 20	71.9 kg	Reasonably Well
08 Mar 20	72.4 kg	Reasonably Well
24 Nov 19	69 kg	Reasonably Well
23 Nov 19	69.5 kg	Reasonably Well
22 Nov 19	69.6 kg	Reasonably Well
21 Nov 19	69.3 kg	Reasonably Well
20 Nov 19	70 kg	Reasonably Well
19 Nov 19	69.9 kg	Reasonably Well
18 Nov 19	70.3 kg	Reasonably Well
16 Nov 19	69.8 kg	Reasonably Well
15 Nov 19	70.3 kg	Reasonably Well
14 Nov 19	70.6 kg	Reasonably Well
13 Nov 19	71.2 kg	Reasonably Well
12 Nov 19	70.4 kg	Reasonably Well
11 Nov 19	70.4 kg	Reasonably Well
10 Nov 19	70.7 kg	Reasonably Well
09 Nov 19	71.3 kg	Reasonably Well
08 Nov 19	71.2 kg	Reasonably Well
07 Nov 19	71.3 kg	Reasonably Well
06 Nov 19	71.4 kg	Reasonably Well
05 Nov 19	71.1 kg	Reasonably Well
04 Nov 19	70.7 kg	Reasonably Well
03 Nov 19	70.8 kg	Reasonably Well
02 Nov 19	70.9 kg	Reasonably Well
01 Nov 19	71.5 kg	Reasonably Well
31 Oct 19	71.6 kg	Reasonably Well
30 Oct 19	72.5 kg	Reasonably Well
29 Oct 19	72.5 kg	Reasonably Well
28 Oct 19	72.4 kg	Reasonably Well
27 Oct 19	72 kg	Reasonably Well
26 Oct 19	72.2 kg	Reasonably Well
25 Oct 19	72.2 kg	Reasonably Well
24 Oct 19	72.3 kg	Reasonably Well
23 Oct 19	72.9 kg	Reasonably Well
22 Oct 19	73.3 kg	Reasonably Well
21 Oct 19	73.6 kg	Reasonably Well
20 Oct 19	73 kg	Reasonably Well
19 Oct 19	73.4 kg	Reasonably Well
18 Oct 19	73.7 kg	Reasonably Well
17 Oct 19	73.6 kg	Reasonably Well
16 Oct 19	74 kg	Reasonably Well
15 Oct 19	74.7 kg	Reasonably Well
14 Oct 19	74.3 kg	Reasonably Well
13 Oct 19	74.3 kg	Reasonably Well
12 Oct 19	74.1 kg	Reasonably Well
11 Oct 19	74.5 kg	Reasonably Well
10 Oct 19	74.7 kg	Reasonably Well
09 Oct 19	75 kg	Reasonably Well
08 Oct 19	75.4 kg	Reasonably Well
07 Oct 19	75.5 kg	Reasonably Well
02 Oct 19	76.3 kg	Reasonably Well
01 Oct 19	76.6 kg	Reasonably Well
27 Sep 19	77.3 kg	Reasonably Well
26 Sep 19	77.5 kg	Reasonably Well
25 Sep 19	78.1 kg	Reasonably Well
24 Sep 19	78.1 kg	Reasonably Well
23 Sep 19	78.2 kg	Reasonably Well
22 Sep 19	78.3 kg	Reasonably Well
21 Sep 19	78 kg	Reasonably Well
20 Sep 19	78.4 kg	Reasonably Well
19 Sep 19	79.1 kg	Reasonably Well
18 Sep 19	80.2 kg	Reasonably Well
17 Sep 19	75.7 kg	Reasonably Well