Weigh In record (no journal entry) for 16 May 2024
|
76.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 90.38g | Prot: 171.22g | Carbs: 117.53g.
Breakfast: 百菲酪 水牛奶, 煮鸡蛋. Lunch: 番茄炒蛋, 凉拌海带丝, 红烧鱼, 米饭. Dinner: 炒藕片, 平菇, 鸭肠, 卤牛肉, 豆干, 娃娃菜, 日本豆腐, 炒空心菜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heting4946's Weight History
|