Weigh In record (no journal entry) for 31 October 2019
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71.6 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1116 kcal
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Fat: 50.92g | Prot: 69.18g | Carbs: 98.53g.
Breakfast: 欧德堡 全脂牛奶, 全麥吐司, 法国百吉福 芝士片（减脂50%）, 煮鸡蛋. Lunch: 白萝卜, 油爆虾, 炒白菜, 炒牛肉. Snacks/Other: 葱油饼, 苹果（去皮）. more...
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1844 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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heting4946's Weight History
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