Weigh In record (no journal entry) for 21 June 2024
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71.8 kg
Lost so far: 11 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 46.71g | Prot: 83.56g | Carbs: 297.78g.
Breakfast: 面包, 百菲酪 水牛奶. Lunch: 辣子鸡, 山药, 米饭, 上海青. Dinner: 面包. Snacks/Other: 佳宝 九制陈皮. more...
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steady weight
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heting4946's Weight History
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