Weigh In record (no journal entry) for 24 May 2024
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74.3 kg
Lost so far: 8.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 58.26g | Prot: 70.74g | Carbs: 135.77g.
Breakfast: 煮鸡蛋, 百菲酪 水牛奶. Lunch: 地瓜葉, 肥肠, 米饭, 红烧豆腐. Dinner: 炒香菇, 炒藕片, 凉皮, 凉拌海带丝, 豆干, 鹌鹑蛋. more...
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2037 kcal
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Exercise:
Nordic Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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heting4946's Weight History
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