heting4946's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

71.1 kg Lost so far: 4.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1289 kcal

Fat: 61.68g | Prot: 45.95g | Carbs: 142.55g. Breakfast: 奶酪蛋糕/芝士蛋糕, 煮鸡蛋. Lunch: 鸡蛋羹, 炒青菜, 白米（中粒米，煮熟）, 辣椒炒肉. Dinner: 白萝卜, 炒白菜, 白米（中粒米，煮熟）. Snacks/Other: 梨. more...

1993 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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heting4946's Journal, 05 Nov 19

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