Weigh In record (no journal entry) for 09 November 2019
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71.3 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2068 kcal
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Fat: 103.06g | Prot: 144.84g | Carbs: 133.22g.
Breakfast: 米线, 煮鸡蛋, 欧德堡 全脂牛奶. Lunch: 炒藕片, 油爆虾, 炒牛肉, 羊肉, 白米（中粒米，煮熟）. Dinner: 炒藕片, 炒牛肉, 羊肉, 白米（中粒米，煮熟）. more...
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2086 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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heting4946's Weight History
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