heting4946's Journal, 14 Jun 24

Weigh In record (no journal entry) for 14 June 2024

71.9 kg Lost so far: 10.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

1478 kcal

Fat: 56.95g | Prot: 61.40g | Carbs: 180.93g. Breakfast: 百菲酪水牛奶, 面包, 煮鸡蛋. Lunch: 炒空心菜, 烧鸭, 米饭, 番茄炒蛋. Dinner: 芒果. more...

1928 kcal

Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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heting4946's Weight History