Weigh In record (no journal entry) for 17 October 2019
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73.6 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1287 kcal
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Fat: 51.79g | Prot: 71.87g | Carbs: 138.75g.
Breakfast: 地瓜/红薯（去皮，水煮）, 煮鸡蛋, 欧德堡 全脂牛奶, 全麥吐司. Lunch: 油煎带鱼, 小炒肉, 白萝卜, 炒白菜, 炒青菜. Dinner: 肥肠, 猪肉, 竹笋, 白米（中粒米，煮熟）, 炒南瓜. more...
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2179 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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heting4946's Weight History
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