heting4946's Journal, 30 May 24

Weigh In record (no journal entry) for 30 May 2024

73.8 kg Lost so far: 9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

1294 kcal

Fat: 19.74g | Prot: 31.67g | Carbs: 251.22g. Lunch: 佳宝九制陈皮, 海苔, 桂花糕, 蒸红薯, 肉粽, 旺旺浪味仙. more...

2069 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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heting4946's Weight History