Weigh In record (no journal entry) for 06 June 2024
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72.3 kg
Lost so far: 10.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 29.71g | Prot: 52.01g | Carbs: 169.86g.
Breakfast: 百菲酪 水牛奶, 煮鸡蛋. Lunch: 番茄炒蛋, 凉皮, 油爆虾, 米饭. Snacks/Other: 佳宝 九制陈皮, 葡萄, 蓝莓, 无花果干, 桃子. more...
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Losing 1.4 kg a Week
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heting4946's Weight History
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