Weigh In record (no journal entry) for 22 May 2024
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74.7 kg
Lost so far: 8.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 135.48g | Prot: 68.27g | Carbs: 113.09g.
Breakfast: 煮鸡蛋, 百菲酪 水牛奶. Lunch: 咸鸭蛋, 炒白菜, 红烧肉, 笋干, 米饭. Dinner: 咸鸭蛋, 炒苦瓜, 红烧肉, 地瓜葉, 米饭. more...
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2076 kcal
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Exercise:
Nordic Walking - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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heting4946's Weight History
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