Weigh In record (no journal entry) for 26 October 2019
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72.2 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1214 kcal
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Fat: 50.96g | Prot: 81.65g | Carbs: 106.48g.
Breakfast: 土司, 煎鸡蛋, 黑椒牛排, 欧德堡 全脂牛奶, 法国百吉福 芝士片（减脂50%）. Lunch: 炒牛肉, 红烧鱼, 红烧鸡, 地瓜葉, 白米（中粒米，煮熟）. Dinner: 鸡蛋羹, 蟹肉寿司, 寿司（含蔬菜和海鲜）, 鳗鱼寿司. more...
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1967 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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heting4946's Weight History
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