Weigh In record (no journal entry) for 27 September 2019
|
77.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1615 kcal
|
Fat: 62.61g | Prot: 111.70g | Carbs: 149.18g.
Breakfast: 欧德堡 全脂牛奶, 煎鸡蛋, 全麥吐司, 黑椒牛排. Lunch: 牛肚, 猪肉, 鸡肉, 白米（中粒米，煮熟）, 包心白菜. Dinner: 木耳, 黄鳝, 青菜, 鸡肉, 白米（中粒米，煮熟）. more...
|
|
2148 kcal
|
Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heting4946's Weight History
|