heting4946's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

80.9 kg Lost so far: 1.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

915 kcal

Fat: 37.21g | Prot: 59.53g | Carbs: 91.46g. Breakfast: 光明牛奶优加纯牛奶. Lunch: 米饭, 豆角炒肉, 清炒油麦菜, 红烧鱼. Dinner: 炒小白菜, 豆角炒肉, 平菇, 米饭, 辣椒炒肉. more...

2277 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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heting4946's Journal, 25 Apr 24

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