Weigh In record (no journal entry) for 01 June 2024
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73.3 kg
Lost so far: 9.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 67.29g | Prot: 123.87g | Carbs: 124.12g.
Lunch: 白酒, 丝瓜炒蛋, 墨鱼, 芦笋, 油爆虾, 米饭. Dinner: 香腸, 红烧豆腐, 黄瓜/青瓜（去皮）, 油爆虾, 白酒. Snacks/Other: 西瓜, 西瓜. more...
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Losing 0.7 kg a Week
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heting4946's Weight History
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