Weigh In record (no journal entry) for 15 June 2024
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71.8 kg
Lost so far: 11 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 109.45g | Prot: 153.13g | Carbs: 201.58g.
Breakfast: 米粉（煮熟）, 百菲酪 水牛奶. Lunch: 炒空心菜, 番茄炒蛋, 鸡爪, 油爆虾, 米饭. Dinner: 凉拌黄瓜, 娃娃菜, 炒韭菜, 烤猪肉, 烤牛肉, 甜品. more...
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1925 kcal
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Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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heting4946's Weight History
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