Weigh In record (no journal entry) for 13 November 2019
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1646 kcal
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Fat: 77.13g | Prot: 61.84g | Carbs: 183.99g.
Breakfast: 煮鸡蛋, 欧德堡 全脂牛奶, 法国百吉福 芝士片（减脂50%）, 全麥吐司. Lunch: 白米（中粒米，煮熟）, 腌甜菜（罐装）, 红烧鱼块, 炒白菜. Dinner: 炒豆角, 清炒油麦菜, 青椒炒鸡蛋, 白米（中粒米，煮熟）. Snacks/Other: 冬枣, 三只松鼠 碧根果. more...
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1996 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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heting4946's Weight History
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