heting4946's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

77.9 kg Lost so far: 4.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

1125 kcal

Fat: 37.54g | Prot: 65.56g | Carbs: 136.02g. Breakfast: 全麦面包, 煮鸡蛋, 特仑苏特仑苏纯牛奶. Lunch: 清炒西葫芦, 娃娃菜, 红烧萝卜, 牛腩（瘦肉，０厘米脂肪）, 米饭. Dinner: 辣椒炒肉, 米饭. Snacks/Other: 苹果（去皮）. more...

2097 kcal

Exercise: Nordic Walking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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heting4946's Journal, 06 May 24

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