heting4946's Journal, 16 Jun 24

Weigh In record (no journal entry) for 16 June 2024

72.1 kg Lost so far: 10.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

2371 kcal

Fat: 64.08g | Prot: 125.29g | Carbs: 321.56g. Breakfast: 百菲酪水牛奶, 好利来生吐司. Lunch: 日本豆腐, 鸭翅, 炒金针菇, 油爆虾. Dinner: 葡萄, 好利来生吐司. more...

1933 kcal

Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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heting4946's Weight History