Weigh In record (no journal entry) for 04 May 2024
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78.3 kg
Lost so far: 4.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 81.64g | Prot: 108.17g | Carbs: 78.46g.
Lunch: 青笋, 米饭, 辣椒炒肉, 青椒炒鸡蛋. Dinner: 日本豆腐, 新鲜猪肉香肠, 鹌鹑蛋, 炒空心菜, 卤牛肉. Snacks/Other: 苹果（去皮）. more...
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Losing 2.8 kg a Week
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heting4946's Weight History
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