heting4946's Journal, 09 Jun 24

Weigh In record (no journal entry) for 09 June 2024

71.8 kg Lost so far: 11 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

1543 kcal

Fat: 72.64g | Prot: 115.10g | Carbs: 83.28g. Lunch: 炒丝瓜, 牛肉, 毛豆, 油爆虾, 白酒, 米饭. Dinner: 炒空心菜, 牛肉, 日本豆腐. Snacks/Other: 芒果. more...

2277 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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heting4946's Weight History