Weigh In record (no journal entry) for 12 June 2024
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72.1 kg
Lost so far: 10.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 51.96g | Prot: 113.41g | Carbs: 228.36g.
Breakfast: 面包, 百菲酪 水牛奶. Lunch: 红烧鱼块, 凉拌黄瓜, 豆角炒肉, 米饭, 地瓜葉. Dinner: 空心菜, 红烧鱼, 油爆虾, 米饭. more...
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2021 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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heting4946's Weight History
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