Weigh In record (no journal entry) for 28 June 2020
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73.5 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 57.16g | Prot: 92.55g | Carbs: 120.06g.
Breakfast: 欧德堡 全脂牛奶, 煮鸡蛋. Lunch: 西瓜, 红烧茄子, 红烧豆腐, 红烧鱼块, 白米（中粒米，煮熟）. Dinner: 炒南瓜, 红烧豆腐, 红烧鱼块, 白米（中粒米，煮熟）. more...
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2061 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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heting4946's Weight History
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