Weigh In record (no journal entry) for 15 May 2024
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76.3 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 75.92g | Prot: 51.81g | Carbs: 136.77g.
Breakfast: 煮鸡蛋, 百菲酪 水牛奶. Lunch: 红烧肉, 米饭, 凉皮, 炒空心菜, 红烧茄子. Dinner: 辣椒炒肉, 烧茄子, 炒空心菜, 米饭. more...
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2018 kcal
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Exercise:
Nordic Walking - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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heting4946's Weight History
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