heting4946's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

70.8 kg Lost so far: 4.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

1226 kcal

Fat: 58.64g | Prot: 78.52g | Carbs: 97.22g. Breakfast: 奶酪蛋糕/芝士蛋糕, 煮鸡蛋, 欧德堡全脂牛奶. Lunch: 包心白菜, 炒木耳, 小炒肉, 白米（中粒米，煮熟）, 清蒸鱼. Snacks/Other: 苹果（去皮）. more...

1972 kcal

Exercise: Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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heting4946's Journal, 03 Nov 19

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