heting4946's Journal, 13 May 24

Weigh In record (no journal entry) for 13 May 2024

76 kg Lost so far: 6.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

1694 kcal

Fat: 83.67g | Prot: 101.01g | Carbs: 135.45g. Breakfast: 煮鸡蛋, 特仑苏特仑苏纯牛奶. Lunch: 炒米粉, 周黑鸭虎皮凤爪, 鸡腿. Snacks/Other: 橘子. more...

2131 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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heting4946's Weight History