Weigh In record (no journal entry) for 20 June 2024
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71.8 kg
Lost so far: 11 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 127.76g | Prot: 54.53g | Carbs: 238.26g.
Breakfast: 面包, 百菲酪 水牛奶. Lunch: 凉皮, 红烧肉, 米饭. Dinner: 炒青菜, 红烧肉, 米饭. Snacks/Other: 佳宝 九制陈皮. more...
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Losing 0.7 kg a Week
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heting4946's Weight History
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