heting4946's Journal, 18 May 24

Weigh In record (no journal entry) for 18 May 2024

75.8 kg Lost so far: 7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

1004 kcal

Fat: 31.77g | Prot: 90.09g | Carbs: 107.69g. Lunch: 油爆虾, 韭菜, 小白菜, 米饭, 毛豆, 鸭肉, 墨鱼. Snacks/Other: 橘子, 苹果（去皮）. more...

2125 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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heting4946's Weight History