Weigh In record (no journal entry) for 26 April 2024
|
80.6 kg
Lost so far: 2.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 52.69g | Prot: 90.40g | Carbs: 117.27g.
Breakfast: 特仑苏 纯牛奶, 卤蛋, 全麦面包. Lunch: 凉拌黄瓜, 米饭, 笋干, 鱿鱼, 炒生菜. Dinner: 炒黄瓜, 猪肉, 卤蛋, 海带, 海藻（加酱油）. more...
|
|
2281 kcal
|
Exercise:
Nordic Walking - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heting4946's Weight History
|