Weigh In record (no journal entry) for 10 October 2019
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74.7 kg
Lost so far: 1.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1023 kcal
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Fat: 39.06g | Prot: 51.91g | Carbs: 119.63g.
Breakfast: 地瓜/红薯（去皮，水煮）, 甜玉米, 煮鸡蛋. Lunch: 香菇, 炒白菜, 炒牛肉, 竹笋, 白米（中粒米，煮熟）. Dinner: 韭菜炒鸡蛋, 炒白菜, 红烧鱼块, 白米（中粒米，煮熟）. more...
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2048 kcal
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Exercise:
Basketball - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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heting4946's Weight History
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