Weigh In record (no journal entry) for 11 June 2024
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72.7 kg
Lost so far: 10.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 58.07g | Prot: 87.87g | Carbs: 186.25g.
Breakfast: 面包, 煮鸡蛋, 百菲酪 水牛奶. Lunch: 炒青菜, 炒牛肉, 毛豆, 米饭. Dinner: 辣椒炒肉, 炒茄子, 炒青菜, 毛豆, 米饭. more...
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Gaining 4.2 kg a Week
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heting4946's Weight History
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