heting4946's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

73.4 kg Lost so far: 2.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1393 kcal

Fat: 55.45g | Prot: 89.28g | Carbs: 138.07g. Breakfast: 煮鸡蛋, 欧德堡全脂牛奶. Lunch: 红烧冬瓜, 清蒸鲈鱼, 炒空心菜, 辣椒炒肉, 白米（中粒米，煮熟）. Dinner: 肉粽, 鹌鹑蛋. Snacks/Other: 西瓜. more...

1864 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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heting4946's Journal, 24 Jun 20

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