Weigh In record (no journal entry) for 06 November 2019
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71.4 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1614 kcal
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Fat: 76.53g | Prot: 64.53g | Carbs: 170.04g.
Breakfast: 欧德堡 全脂牛奶, 全麥吐司, 法国百吉福 芝士片（减脂50%）, 煮鸡蛋. Lunch: 笋干, 包心白菜, 烧鸭, 白米（中粒米，煮熟）. Dinner: 清炒洋葱, 青椒炒鸡蛋, 炒青菜, 白米（中粒米，煮熟）. Snacks/Other: 苹果（去皮）, 来伊份 山核桃仁. more...
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2002 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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heting4946's Weight History
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