Weigh In record (no journal entry) for 29 April 2024
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79.9 kg
Lost so far: 2.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.95g | Prot: 72.48g | Carbs: 143.49g.
Breakfast: 煮鸡蛋, 全麦面包, 简醇 0添加蔗糖酸奶, 卡士 鲜酪乳. Lunch: 猪肉, 炒空心菜, 凉皮, 米饭. Dinner: 炒小白菜, 炒豆角, 小炒肉, 米饭. more...
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2265 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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heting4946's Weight History
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