Weigh In record (no journal entry) for 01 July 2020
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 58.61g | Prot: 103.88g | Carbs: 132.25g.
Breakfast: 伊利 金典有机纯牛奶, 煮鸡蛋. Lunch: 炒木耳, 红烧鱼块, 毛豆, 炒牛肉, 白米（中粒米，煮熟）. Dinner: 鱼汤, 豆腐, 绿豆汤, 炒空心菜, 炒牛肉, 白米（中粒米，煮熟）. more...
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2041 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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heting4946's Weight History
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