heting4946's Journal, 28 May 24

Weigh In record (no journal entry) for 28 May 2024

73.8 kg Lost so far: 9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

862 kcal

Fat: 26.87g | Prot: 34.30g | Carbs: 130.67g. Lunch: 红烧排骨, 凉皮, 番茄炒蛋, 地瓜葉, 米饭. Snacks/Other: 芒果, 橘子. more...

1960 kcal

Exercise: Nordic Walking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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heting4946's Weight History