heting4946's Journal, 19 Jun 24

Weigh In record (no journal entry) for 19 June 2024

71.9 kg Lost so far: 10.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1702 kcal

Fat: 66.52g | Prot: 87.20g | Carbs: 193.46g. Breakfast: 百菲酪水牛奶, 好利来生吐司. Lunch: 炒牛肉, 炒白菜, 米饭, 豆干. Dinner: 炒白菜, 炒丝瓜, 红烧鱼, 米饭. more...

1928 kcal

Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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heting4946's Weight History