Weigh In record (no journal entry) for 29 October 2019
|
72.5 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1464 kcal
|
Fat: 60.05g | Prot: 90.36g | Carbs: 141.54g.
Breakfast: 伊利 优酸乳, 卤蛋, 油饼. Lunch: 包心白菜, 辣椒炒肉, 白米（中粒米，煮熟）, 油豆腐. Dinner: 辣椒炒肉, 炒南瓜, 红烧鱼块, 白米（中粒米，煮熟）. more...
|
|
1842 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heting4946's Weight History
|