Weigh In record (no journal entry) for 08 November 2019
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1437 kcal
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Fat: 52.47g | Prot: 83.25g | Carbs: 157.60g.
Breakfast: 欧德堡 全脂牛奶, 全麥吐司, 法国百吉福 芝士片（减脂50%）, 煮鸡蛋. Lunch: 山药, 红烧鱼块, 炒南瓜, 白米（中粒米，煮熟）. Dinner: 腐竹, 韭菜炒鸡蛋, 炒青菜, 白米（中粒米，煮熟）. more...
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1984 kcal
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Exercise:
Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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heting4946's Weight History
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