Weigh In record (no journal entry) for 16 November 2019
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69.8 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1536 kcal
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Fat: 58.14g | Prot: 105.05g | Carbs: 143.01g.
Breakfast: 米粉, 卤蛋, 煮鸡蛋, 欧德堡 全脂牛奶. Lunch: 炒青菜, 红烧茄子, 炒土豆丝, 羊肉, 白米（中粒米，煮熟）, 炒牛肉. Dinner: 红烧鱼块, 炒菠菜, 炸魷魚, 白米（中粒米，煮熟）, 牛排（只吃瘦肉）, 鸭肉, 炒胡萝卜. more...
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2213 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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heting4946's Weight History
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