Weigh In record (no journal entry) for 25 September 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1334 kcal
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Fat: 41.01g | Prot: 64.87g | Carbs: 178.75g.
Breakfast: 鸭蛋, 欧德堡 全脂牛奶, 法国百吉福 芝士片（减脂50%）, 全麥吐司, 紫薯. Lunch: 红烧鱼块, 炒藕片, 炒青菜, 白米（中粒米，煮熟）. Dinner: 素炒芹菜, 牛肚, 炒豆角, 包菜, 白米（中粒米，煮熟）. more...
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2036 kcal
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Exercise:
Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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heting4946's Weight History
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