heting4946's Journal, 12 May 24

Weigh In record (no journal entry) for 12 May 2024

76.2 kg Lost so far: 6.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

1624 kcal

Fat: 72.45g | Prot: 180.60g | Carbs: 65.39g. Breakfast: 芒果, 煮鸡蛋, 特仑苏特仑苏纯牛奶. Lunch: 地瓜葉, 红烧鱼, 小炒肉, 炒鸡蛋, 牛蹄筋. more...

1950 kcal

Exercise: Nordic Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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heting4946's Weight History