heting4946's Journal, 23 Jun 24

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Weigh In record (no journal entry) for 23 June 2024

71.2 kg Lost so far: 11.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

2820 kcal

Fat: 90.38g | Prot: 137.95g | Carbs: 359.82g. Breakfast: 百菲酪水牛奶, 面包. Lunch: 小炒肉, 豆干, 炒黄瓜, 牛肚, 油爆虾. Dinner: 十月初五杏仁饼, 面包. Snacks/Other: 佳宝九制陈皮. more...

1909 kcal

Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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heting4946's Journal, 23 Jun 24

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