Weigh In record (no journal entry) for 19 November 2019
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69.9 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2662 kcal
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Fat: 121.28g | Prot: 220.76g | Carbs: 168.60g.
Breakfast: 全麥吐司, 法国百吉福 芝士片（减脂50%）, 欧德堡 全脂牛奶, 煮鸡蛋. Lunch: 炒青菜, 猪肉, 鸭肉, 炒米粉. Dinner: 大闸蟹, 油爆虾, Haagen-Dazs 冰激凌, 巧克力慕斯蛋糕, 三文鱼, 牛排（只吃瘦肉）, 花蛤. Snacks/Other: 巧克力慕斯蛋糕, 榴莲. more...
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2131 kcal
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Exercise:
Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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heting4946's Weight History
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